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Partner Resources

There are many great organisations offering information, tools, and support for people with ADHD. If you’d like to explore a bit more, we’ve shared links to a few trusted partners whose resources you might find helpful.

This includes practical guides and worksheets, helpful apps, and thoughtful podcasts, things you can dip into at your own pace, pick up ideas, or come back to when you need them. It’s not about doing everything at once, just finding what feels useful for you right now.

A UK charity run by adults with ADHD for adults with ADHD. Provides evidence-based resources, podcasts, and peer support.

Comprehensive resource hub including guides, support networks, and advocacy information for adults and families.

Comprehensive overview of ADHD in adults, including symptoms, diagnosis, and treatment options.

Information, training, and support for adults, parents, and professionals.

Charity supporting the ADHD community within West Yorkshire.

Practical self-help guides and worksheets for managing ADHD symptoms.

US-based ADHD magazine with articles, webinars, and downloadable tools relevant to UK adults.

Best ADHD Apps in the UK

These apps are widely recommended for adults with ADHD to support focus, organisation, and wellbeing.

Tiimo

Visual daily planner designed for neurodivergent users, including ADHD. Helps with routines and reminders.

Forest

Gamified focus timer that encourages staying off your phone to grow virtual trees.

Focusmate

Virtual co-working sessions for accountability and productivity.

Todoist

Task manager with reminders, recurring tasks, and project organization.

MindNode

Mind mapping app for brainstorming and organizing thoughts visually.

Finch

Self-care and habit-building app using a virtual pet for motivation.

Habitica

Turns habit tracking and task management into a role-playing game.

Pomodoro Apps (Focus To-Do, Be Focused)

Use the Pomodoro technique to improve focus with timed work sessions.

Lumosity

Brain training programme to help exercise Memory, Flexibility, and more.

Tody

Make Peace with your cleaning routine – an app to help with cleaning tasks.

Best ADHD Podcasts in the UK

These podcasts are widely recommended for adults with ADHD.

The ADHD Adults Podcast

Run by the charity ADHDadultUK, this podcast is informative, relatable, and discusses adult ADHD from a UK perspective.

ADHD UK Podcasts

The charity ADHD UK produces several podcasts, including the “ADHD Science Podcast” (for research insights) and the “ADHD CEO Podcast” (for professional experiences).

ADHD Chatter

Hosted by entrepreneur Alex Partridge, this features inspiring personal stories and
expert interviews, often covering the diagnosis process in the UK.

The ADHD Women’s Wellbeing Podcast

Hosted by wellbeing coach Kate Moryoussef, it covers topics specific to women and ADHD, including wellbeing and hormones.